neurosculpting®, brain gym, vagal toning,
Why are NeuroSculpting®, Brain Gym, Shaking and Vagal toning important to help create new pathways in the brain, rewire old patterns and limiting beliefs, create new stories, and regulate the nervous system?
The prefrontal cortex is our executive director who makes decisions about what we’re experiencing in the world. Most recently the prefrontal cortex has been correlated with big picture thinking, compassion, kindness, not taking things personally, curiosity, joy, patience, empathy, and understanding. The prefrontal cortex gives us a sense that there is something going on beyond ourselves.
In order to lead less reactive, and more peaceful lives we need to strengthen our prefrontal cortex, and create new neural pathways.
The prefrontal cortex is kind of demanding; it consumes a lot of fuel in order to function optimally. Good rest, proper nutrition, mental entrainment, and physical exercise, are essential. If we want to lead with the prefrontal cortex (as opposed to our fight or flight response) we have to put the work and play in. The good news is that the prefrontal cortex is fueled by curiosity, surprise, awe, wonder, and spontaneity - all things that we can easily direct our attention to and incorporate into our lives.
NeuroSculpting® , Brain Gym, Vagal Toning and Shaking are powerful systems that help strengthen our neural pathways with special focus on the prefrontal cortex. They help improve neurological function, so that areas of the brain are more strongly connected and awake and accessible for any given task.
NeuroSculpting® is a 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to create new and more supportive patterns, habits and behaviors.